Train Smarter. Perform Stronger. Stay Injury-Free.

Prescription Performance Program (P3)
A doctor-led, athlete-tested coaching system designed to help you move better, get stronger, and level up your performance—no matter your sport or fitness background.

Prescription Performance Program (P3)

Strength & Conditioning (S&C) isn’t just about lifting weights or chasing aesthetic goals. It’s a performance-driven approach that integrates science-based training principles to develop the key physical qualities you need in life and sport: strength, power, speed, mobility, endurance, and injury resilience.
 


Unlike traditional gym routines or bodybuilding programs that often focus solely on muscle size or looks, S&C is tailored to how your body actually performs—whether that means jumping higher, running faster, staying pain-free, or simply being strong and capable in everyday life.



S&C programs are designed with a purposeful structure:


- To improve movement efficiency


- Address imbalances and weaknesses


- Prevent injuries before they happen


- Enhance both performance and longevity



It’s about training to function at your best while also looking the part.


Train Smarter. Perform Stronger. Stay Injury-Free.

Prescription Performance Program (P3)

As a licensed medical doctor and pro athlete with National Team experience for both Indoor and Beach Volleyball, I bring a unique combination of science-backed training and real-world athletic experience. My coaching approach blends high-performance programming with medical insight—prioritizing not just gains, but also your long-term health, injury prevention, and sustainable progress. Whether you are into field sports like Basketball, Volleyball, Tennis, or Combat and Endurance sports, this program will be beneficial for you in improving your performance.

Whether you're an elite athlete, a weekend warrior, or someone just starting your fitness journey, this program adapts to you.

Let’s Walk Through Your Program Together.

Meet Your Coach: Doc AJ Pareja

This isn’t your average online coaching program. You’ll be guided by someone who not only understands the science—but lives it.

His Background Includes:

🩺 Licensed Medical Doctor – with clinical expertise in injury management, recovery, and long-term health
🏐 Professional Athlete – former member and World Tour Athlete for the Philippine National Indoor & Beach Volleyball Team
🏋️ Certified Strength & Conditioning Coach – under the Australian Strength & Conditioning Association (ASCA)
👥 Medical Head of Kaizen Fitness Community – overseeing medical guidance for hundreds of members
🏥 In-house S&C and Rehab Coach – at Bulletproof Recovery & Performance Clinic (Metro Manila)



This rare combination allows him to deliver programs that go beyond lifting weights. He integrates sports science, evidence-based medicine, and real athletic experience to create results-driven, health-conscious coaching that adapts to you—whether you're chasing performance or just want to train without pain.

Train Smarter. Play Harder.
Stay Injury-Free.

Who This Is For
- Competitive athletes across all sports
- Active individuals looking to level up their fitness safely
- Busy professionals needing structure, guidance, and results
- Anyone rehabbing from an injury or managing chronic aches and pains
Whether you’re training for performance, longevity, or both—this program adapts to YOU.

What You Get
1. Fully Individualized Training Program
Tailored based on your goals, sport, training history, and equipment access.

2. 24/7 Virtual Support
Message me anytime via our coaching platform. You’ll never feel lost in your journey.

3. Weekly Check-ins & Progress Tracking
Stay accountable with structured feedback and ongoing program adjustments.

4. Form Checks & Technique Reviews
Submit your videos for expert feedback to ensure you’re training safely and effectively.

5. Nutrition, Lifestyle & Recovery Guidance
As a doctor, I don’t just focus on reps and sets—I help you optimize sleep, stress, and food intake for total performance.

6. Online or Face-to-Face Options
Train from anywhere, or meet me at Bulletproof Recovery & Performance Clinic in Metro Manila for in-person sessions.

Ready to crush goals injury-free?

Customer testimonials

What Clients Are Saying About the
Prescription Performance Program (P3)

 "Working with Doc AJ has brought structure and purpose to my golf training. My swings have become noticeably more fluid—something my flightmates often point out—and I’ve developed a stronger mental game on the course. I now approach tournaments with the confidence that I’m preparing the right way, both physically and strategically. My improved cardio has made a huge difference in managing my energy and focus during long 4-hour rounds. I’m committed to continuous progress and excited to break 100 and hit more milestones with Doc AJ’s guidance.”



Season Goal: Cutting (Lose Fat)


Total Weight loss: 6.83 kg

Karla Bernal
Golf

“The Strength and Conditioning Program was a game-changer for my volleyball performance, even while I was on a cutting phase. I saw noticeable improvements in my endurance, speed, and vertical jump—key elements that elevated my game. What impressed me most was how quickly I could recover between matches and training sessions. The program’s focus on fundamentals ensured I built a solid athletic foundation. It’s one of the few programs that actually delivers results you can feel and measure on the court.”

Season Goal: Cutting (Fat Loss)
Total Weight Loss: 8.5kg

Art Pena
Volleyball

“The S&C program completely transformed my fitness. Nagbago ang katawan ko pati na rin ang mental discipline ko. Every session is well-structured, challenging, and designed to improve my skills and strength safely and effectively. I've noticed major improvements in my endurance, posture, and overall performance in table tennis. I can eat a lot of the food I want dahil sa dami ng activities ko. This program gave me the tools to improve my overall physique and the confidence I need for my sport.”

Season Goal: Lean Bulking (Increase Muscle Mass)

Errol Dela Cruz

Table Tennis

“I'm a hyrbrid athlete doing Spartan, Hyrox, and Trail running - sports that demand lasting endurance and has a high risk for injury. Training in the Kaizen S&C Program under Doc AJ gave me confidence to give my 100% in these activities and beat PRs through a balanced progressive training with injury prevention in mind. Throughout the season, Doc AJ crafted my training with my cutting  & planned races in mind. In 100 days, I lost 10kg while crushing PRs and getting a podium finish. It's a program that enables you to always bring your game.”


Season Goal: Cutting (Fat Loss)


Total Weight Loss: 10kg

Kalvin Cinco

Hyrox

 "The program helped me gain strength and improve my conditioning. I’m more powerful in my training and I can handle intense rounds without tiring. Plus, the weekly check-ins kept me on track and motivated! 

This program was highly effective in helping me achieve my goals, both in strength and overall fitness. It struck a great balance between pushing limits and emphasizing safety. The mix of strength and conditioning exercises kept it engaging, and the incremental progress was motivating. I’d highly recommend this to anyone serious about improving their physical fitness, whether for general health, athletic performance, or aesthetics.”

Ericko Dela Cruz

Muay Thai 
Kickboxing

"After I went through the program (S&C) I can really distinguish that there is a real difference between the structure vs the one that I got used to before. Nothing wrong with the previous one as I get the aesthetic goal that I wanted using it. S&C is on a different level as this really helps me perform better for my chosen sport. The structure of workouts are really particular to the muscle group that I often use. The program also gives an emphasis to your endurance without compromising muscle gains. 

Doc AJ really knows his stuff when it comes to this matter as he provides needed support on when, what, how to adjust not only in the exercises but also in overall performance. Instructions are precise and clear and most importantly, easy to follow.

So if you are an athlete (recreational, pro, amateur) this program is highly recommended for you. 100%"

Rohmar Ibanez
Basketball

Frequently Asked Questions

(FAQs)

Is this just for athletes?

Not at all. While I do coach competitive athletes, I also work with beginners, busy professionals, and anyone looking to train smarter, avoid injuries, and build long-term health and fitness.

What’s the difference between this and other online programs?

I’m a licensed medical doctor and a national team athlete. This isn’t a copy-paste workout plan. It’s a coaching system built around your health, goals, and training history—with science and performance at the core.

What if I have an injury or medical condition?

That’s exactly what makes this program different. With my medical background, I can help you train around your condition safely—and even improve it over time with proper programming.

Can I do just one in-person session before committing?

Yes! Book a one-time consultation or trial session at Bulletproof Clinic. From there, we can decide together what plan suits you best.

Money Back Guarantee

You may request a full refund within the first month if all deliverables are completed (daily weigh-ins, trackers, check-ins, and form check videos) and you are unsatisfied. This request will be subject to evaluation of performance of the assigned program as well as compliance with the provided daily tracker.

Ready to crush goals injury-free?

© 2025 All rights reserved.

P3 Program by Andre Joseph Pareja MD

Address: 208 Capinpin Place, Barangay San Antonio, Pasig City

Email: aj.pareja@prescription-performance.com